Anderson Cooper is an American journalist, author and television personality. Currently, he is working as the primary anchor of the CNN news show Anderson Cooper 360 degrees, a program that’s normally broadcast live from a New York city studio but he often broadcasts live on location for breaking news stories. Anderson is 47 but he is a well built, very fit man. You may not be able to see how fit CNN News anchor Anderson Cooper is under his tailored suits on television, but when he’s relaxing, he’s practically bursting out of his T-shirts.
In the past, it can be remembered that Anderson Cooper actually claimed to not like doing fitness training exercises that call and draws attention to himself. But he’s been sporting a more physically built body. So how does this pretty busy television journalist stay in shape? What is the fitness exercise program that he does to become so fit? We have all these answers for you, thanks to our friends at www.HowCelebsGetFit.com. Please visit their site for more information on what celebrities do to get fit and you might be able to learn few things so you can get in better shape.
Anderson Cooper’s Fitness Exercise Program
Anderson Cooper consults his fitness training exercise program with fitness trainer, TJ Johnson. Anderson Cooper’s fitness trainer says that he and Anderson Cooper do their fitness training exercise program about five times a week, for at least one hour. Celebrity fitness trainer TJ Johnson dishes out the specific fitness training exercises that Anderson Cooper does.
According to his fitness trainer, CNN news anchor Anderson Cooper’s fitness training exercise program focuses on developing one or two muscle group per fitness training session. Anderson Cooper’s fitness trainer TJ Johnson also keeps Cooper’s fitness training exercise program with a variation. These variations in Anderson Cooper’s fitness training exercises includes running exercises, pull-up exercises, push-up exercises, box jump exercises and body slam exercises. These fitness training exercises focuses on strength and endurance.
Celebrity fitness trainer TJ spills the beans on Anderson Cooper’s specific fitness training exercise program: A typical gym fitness training exercise for Cooper includes a lot of variety. For example: a 1K run, 50 pull-ups, 1K run, 50 box jumps, 1K run, 50 body slams, 1K run, 150 push-ups and another 1K run. When he’s on the road, it’s running, push-ups and pull-ups. Anything to keep moving.
“He likes upper-body fitness training exercises and cardio exercises such as running exercises; his least favorite fitness training exercises are legs and squats exercises, but nobody really likes these kinds of fitness exercises. Anderson Cooper does all kinds of fitness training exercises, though. He’s not a whiner. He doesn’t complain,” celebrity fitness trainer, TJ told That’s Fit.
So is your fitness goal to get a body like Anderson Cooper? Fitness trainer TJ says you need to do some changes in your diet plan. These diet plan changes include getting yourself a “carb chart”, eating clean and avoiding processed food. When doing your fitness training exercises, Cooper’s fitness trainer also gives out this fitness training exercise tip: you shouldn’t set a limit in your exercise program, instead push yourself as far as you can go in your fitness training. Fitness trainer TJ’s “must-do” move: Do the full-body fitness training exercise that works every major muscle group: the squat exercises-clean-press exercises with the use of exercise equipment such as the barbell.
“The most important thing in a fitness training exercise program is just getting out there every day and doing something so that you can stay faithful to your fitness exercise program,” says fitness trainer to news anchor, Anderson Cooper. “I tell clients that a bad fitness training exercise program is always better than no fitness training exercise program at all. Lastly, I tell my clients this fitness tip: you need to have fun too when doing your fitness training exercises.”
